Fall into Calm

So many of us are anxious and agitated by the current state of humanity on earth.  Tension surrounds communities because we humans are overstimulated with uncertainty and reactivity. And the good news is we do have some control…

Fortunately we now know enough about the brain to be clear that our mental state is a mirror and so shines back into others’ eyes and hearts.  On the optimistic  side, we can influence the very environment in which we are living and shift it into a positive feeling. Small moments make big differences!

When I can calm down, I can radiate calm and you can calm down.  We know it works with animals, horses, our pets, and most living mammals. Good news, good practice.

Our emotions get transmitted, a smile, a soothing word, a sweet and friendly greeting, We are all responsible for creating a more peaceful presence for ourselves and our neighbors. We can create a positive rather than negative contagion. Trust this is so!

#anxiety #inner-peace #calm #depression #mindset #tension #self-care